Ingredient Information
L-Citrulline
Overview: L-Citrulline is an amino acid that helps improve blood flow.
Benefits: Enhances nitric oxide production, improves circulation, reduces muscle soreness.
How it Works: Citrulline is converted to arginine in the body, which then boosts nitric oxide production.
Recommended Dosage: 6g – 8g
Potential Side Effects: May cause mild gastrointestinal discomfort in high doses.
Combinations/Synergies: Works well with other nitric oxide boosters like Arginine.
Best Suited To: Best suited for athletes looking to improve endurance and reduce recovery time.
Source of Ingredient: Found naturally in watermelon, commonly supplemented as a powder.
Scientific Studies: Several studies suggest that L-Citrulline improves circulation and athletic performance.
Beta-Alanine
Overview: Beta-Alanine is known for enhancing endurance by buffering lactic acid.
Benefits: Improves endurance and performance during high-intensity exercise.
How it Works: Beta-Alanine increases carnosine levels in muscles, reducing acid build-up.
Recommended Dosage: 2g – 5g
Potential Side Effects: May cause tingling (paresthesia) at higher doses.
Combinations/Synergies: Works well with creatine and caffeine for enhanced endurance.
Best Suited To: Best suited for endurance athletes and high-intensity interval training (HIIT).
Source of Ingredient: Found in meat and fish, available in supplement form.
Scientific Studies: Studies show Beta-Alanine enhances endurance and delays muscle fatigue.
Creatine Monohydrate
Overview: Creatine Monohydrate is one of the most researched and effective supplements for increasing muscle mass and strength.
Benefits: Increases muscle mass, strength, and athletic performance.
How it Works: Creatine replenishes ATP stores, providing energy for short bursts of high-intensity exercise.
Recommended Dosage: 3g – 5g
Potential Side Effects: May cause water retention in muscles, but generally considered safe for long-term use.
Combinations/Synergies: Works well with carbohydrates for improved absorption.
Best Suited To: Best suited for strength athletes, bodybuilders, and individuals looking to increase muscle mass.
Source of Ingredient: Naturally found in red meat and fish, but often supplemented in powder form.
Scientific Studies: Multiple studies confirm creatine’s ability to enhance strength, power, and muscle mass.
GlycerPump (Glycerol Powder)
Overview: GlycerPump is a stable form of glycerol powder that enhances hydration and muscle pumps during exercise.
Benefits: Improves hydration, enhances muscle pumps, and supports endurance.
How it Works: Glycerol increases water retention in muscles, promoting better hydration and endurance.
Recommended Dosage: 1g – 2g
Potential Side Effects: Mild gastrointestinal discomfort if taken in large doses.
Combinations/Synergies: Works well with electrolytes and other hydration aids.
Best Suited To: Best suited for athletes looking for improved hydration and endurance.
Source of Ingredient: Derived from glycerol, commonly found in supplements.
Scientific Studies: Studies show that glycerol can improve hydration and enhance endurance in prolonged activities.
Betaine Anhydrous
Overview: Betaine Anhydrous supports hydration, endurance, and muscle power.
Benefits: Improves hydration, endurance, and muscle power during exercise.
How it Works: Betaine helps to support cellular hydration and promote methylation in the body, enhancing muscle power.
Recommended Dosage: 1.25g – 2.5g
Potential Side Effects: Mild gastrointestinal discomfort may occur in high doses.
Combinations/Synergies: Works well with creatine for improved performance.
Best Suited To: Best suited for strength and endurance athletes.
Source of Ingredient: Naturally found in beets and spinach, commonly used in supplements.
Scientific Studies: Research shows betaine may improve power output and endurance during physical activity.
Agmatine Sulfate
Overview: Agmatine Sulfate enhances nitric oxide production and promotes better muscle pumps.
Benefits: Enhances nitric oxide production, supports muscle pumps, and may reduce pain perception.
How it Works: Agmatine is a byproduct of arginine that helps increase nitric oxide levels and enhance blood flow.
Recommended Dosage: 0.5g – 1g
Potential Side Effects: Mild gastrointestinal discomfort at high doses.
Combinations/Synergies: Works well with nitric oxide boosters like L-Citrulline.
Best Suited To: Best suited for athletes looking for enhanced pumps and blood flow during workouts.
Source of Ingredient: Derived from arginine, commonly found in pre-workout supplements.
Scientific Studies: Studies suggest agmatine can enhance nitric oxide production and improve muscle pumps during workouts.
Nitrosigine (Inositol-Stabilized Arginine Silicate)
Overview: Nitrosigine is a patented complex that increases nitric oxide levels for better blood flow.
Benefits: Improves blood flow, enhances muscle pumps, and supports endurance.
How it Works: Nitrosigine increases arginine levels in the blood, boosting nitric oxide production.
Recommended Dosage: 1.5g – 1.5g
Potential Side Effects: Generally well tolerated with no significant side effects.
Combinations/Synergies: Works well with other nitric oxide boosters like Citrulline.
Best Suited To: Best suited for athletes seeking better blood flow and muscle pumps.
Source of Ingredient: Patented ingredient commonly found in pre-workout supplements.
Scientific Studies: Research shows Nitrosigine can significantly increase nitric oxide levels and improve exercise performance.
Sodium Nitrate
Overview: Sodium Nitrate enhances nitric oxide production, improving blood flow and endurance.
Benefits: Boosts nitric oxide production, improves endurance and recovery.
How it Works: Sodium Nitrate is converted into nitric oxide in the body, enhancing blood flow.
Recommended Dosage: 0.5g – 1g
Potential Side Effects: Excessive intake may lead to gastrointestinal discomfort or high blood pressure.
Combinations/Synergies: Works well with other nitric oxide boosters like L-Citrulline.
Best Suited To: Best suited for endurance athletes and those looking for improved blood flow.
Source of Ingredient: Found in various vegetables and nitrates, also used in supplements.
Scientific Studies: Studies suggest sodium nitrate improves blood flow and enhances athletic performance.
Malic Acid
Overview: Malic Acid is a naturally occurring acid that supports energy production.
Benefits: Improves energy production and reduces muscle soreness.
How it Works: Malic Acid plays a role in the Krebs cycle, which is vital for ATP production in muscles.
Recommended Dosage: 1g – 3g
Potential Side Effects: Generally well tolerated with no known side effects.
Combinations/Synergies: Works well with creatine and other performance-enhancing supplements.
Best Suited To: Best suited for athletes looking to improve energy levels and recovery.
Source of Ingredient: Found in apples and other fruits, commonly used in supplements.
Scientific Studies: Research shows Malic Acid helps reduce muscle soreness and supports energy production.
L-Tyrosine
Overview: L-Tyrosine is an amino acid that supports cognitive function and stress resilience.
Benefits: Enhances focus, reduces stress, and improves mental clarity.
How it Works: L-Tyrosine increases the production of neurotransmitters such as dopamine and norepinephrine.
Recommended Dosage: 0.5g – 2g
Potential Side Effects: High doses may cause headaches or gastrointestinal discomfort.
Combinations/Synergies: Works well with caffeine to enhance focus and reduce jitteriness.
Best Suited To: Best suited for individuals looking to improve focus and reduce stress during workouts.
Source of Ingredient: Naturally found in protein-rich foods, often supplemented in powder or capsule form.
Scientific Studies: Studies suggest L-Tyrosine improves cognitive performance under stress.
Alpha-GPC
Overview: Alpha-GPC is a choline compound that enhances cognitive function and power output.
Benefits: Boosts cognitive function, improves focus, and increases strength.
How it Works: Alpha-GPC increases acetylcholine levels in the brain, supporting memory and focus.
Recommended Dosage: 0.3g – 0.6g
Potential Side Effects: Mild gastrointestinal discomfort at higher doses.
Combinations/Synergies: Works well with other nootropics like L-Tyrosine and caffeine.
Best Suited To: Best suited for individuals looking to enhance focus and cognitive performance.
Source of Ingredient: Naturally found in small amounts in the brain, commonly supplemented.
Scientific Studies: Research shows Alpha-GPC enhances cognitive function and power output in athletes.
Huperzine A
Overview: Huperzine A is a natural compound that supports memory and focus.
Benefits: Enhances memory, improves focus, and supports cognitive health.
How it Works: Huperzine A inhibits the breakdown of acetylcholine, a neurotransmitter important for learning and memory.
Recommended Dosage: 0.00005g – 0.0002g
Potential Side Effects: May cause nausea, sweating, or headaches at higher doses.
Combinations/Synergies: Works well with Alpha-GPC and other nootropics for cognitive enhancement.
Best Suited To: Best suited for individuals seeking enhanced memory and focus.
Source of Ingredient: Derived from the Chinese club moss plant, commonly used in nootropic supplements.
Scientific Studies: Studies suggest Huperzine A improves memory and cognitive function in both healthy individuals and those with cognitive decline.
Taurine
Overview: Taurine is an amino acid that supports cardiovascular health and hydration.
Benefits: Improves endurance, supports heart health, and enhances hydration.
How it Works: Taurine helps regulate electrolyte balance and supports muscle contraction.
Recommended Dosage: 0.5g – 2g
Potential Side Effects: Generally well tolerated with no known side effects at typical doses.
Combinations/Synergies: Works well with electrolytes and caffeine for enhanced endurance.
Best Suited To: Best suited for endurance athletes and those looking for improved hydration.
Source of Ingredient: Found naturally in meat and fish, commonly used in energy drinks and supplements.
Scientific Studies: Research shows taurine supports endurance and cardiovascular health.
Choline Bitartrate
Overview: Choline Bitartrate supports cognitive function and helps improve focus.
Benefits: Improves memory, focus, and brain health.
How it Works: Choline is a precursor to acetylcholine, a neurotransmitter important for memory and learning.
Recommended Dosage: 0.5g – 1g
Potential Side Effects: May cause mild gastrointestinal discomfort at higher doses.
Combinations/Synergies: Works well with Alpha-GPC and other nootropics.
Best Suited To: Best suited for individuals looking to enhance cognitive function.
Source of Ingredient: Found naturally in egg yolks, soybeans, and other foods.
Scientific Studies: Studies show choline supplementation can improve cognitive function and brain health.
N-Acetyl L-Tyrosine
Overview: N-Acetyl L-Tyrosine is a more bioavailable form of L-Tyrosine, supporting cognitive function and stress resilience.
Benefits: Enhances focus, reduces stress, and supports cognitive performance under pressure.
How it Works: Increases the production of neurotransmitters like dopamine, norepinephrine, and epinephrine, which are crucial for mental performance.
Recommended Dosage: 0.3g – 0.5g
Potential Side Effects: Mild headaches or gastrointestinal discomfort in high doses.
Combinations/Synergies: Works well with caffeine for enhanced mental clarity and focus.
Best Suited To: Best suited for individuals looking to improve focus and cognitive performance during stress.
Source of Ingredient: Derived from L-Tyrosine, commonly used in supplements for cognitive enhancement.
Scientific Studies: Research suggests N-Acetyl L-Tyrosine helps maintain cognitive function under stress.
BioPerine
Overview: BioPerine is a patented black pepper extract that enhances the bioavailability of nutrients.
Benefits: Improves the absorption and effectiveness of other supplements.
How it Works: BioPerine inhibits enzymes that metabolize nutrients, increasing their bioavailability.
Recommended Dosage: 0.005g – 0.01g
Potential Side Effects: Generally well tolerated, though excessive intake may cause gastrointestinal discomfort.
Combinations/Synergies: Works synergistically with many supplements to improve their absorption, especially curcumin and fat-soluble vitamins.
Best Suited To: Best suited for individuals looking to enhance the effectiveness of their supplements.
Source of Ingredient: Derived from black pepper extract, used in various supplements to enhance absorption.
Scientific Studies: Studies show BioPerine can increase the bioavailability of nutrients by up to 30%.
Mucuna Pruriens
Overview: Mucuna Pruriens is a natural source of L-DOPA, which supports dopamine production.
Benefits: Improves mood, reduces stress, and supports cognitive function.
How it Works: Mucuna Pruriens provides L-DOPA, a precursor to dopamine, which supports mood and brain health.
Recommended Dosage: 0.2g – 0.5g
Potential Side Effects: High doses may cause nausea or gastrointestinal discomfort.
Combinations/Synergies: Works well with adaptogens like ashwagandha for stress relief and mood enhancement.
Best Suited To: Best suited for individuals looking to improve mood, reduce stress, and support cognitive function.
Source of Ingredient: Derived from the velvet bean plant, commonly used in traditional medicine.
Scientific Studies: Studies suggest Mucuna Pruriens can improve mood and cognitive function by boosting dopamine levels.
Pink Himalayan Sea Salt
Overview: Pink Himalayan Sea Salt is a natural source of minerals that supports hydration and electrolyte balance.
Benefits: Supports hydration, improves muscle function, and maintains electrolyte balance.
How it Works: Provides essential minerals like sodium, potassium, and magnesium, which are crucial for muscle function and hydration.
Recommended Dosage: 0.2g – 0.5g
Potential Side Effects: Excessive intake may lead to high blood pressure or dehydration.
Combinations/Synergies: Works well with water and other electrolytes like potassium for hydration.
Best Suited To: Best suited for athletes looking to maintain hydration and electrolyte balance.
Source of Ingredient: Mined from salt mines in the Himalayan region, commonly used as a natural alternative to table salt.
Scientific Studies: Research shows that adequate salt intake supports hydration and muscle function, especially during exercise.
Pine Bark Extract
Overview: Pine Bark Extract is rich in antioxidants that support blood flow and reduce inflammation.
Benefits: Enhances blood flow, reduces oxidative stress, and supports cardiovascular health.
How it Works: Contains proanthocyanidins, which improve circulation and reduce inflammation by neutralizing free radicals.
Recommended Dosage: 0.1g – 0.3g
Potential Side Effects: Generally well tolerated, though excessive intake may cause mild nausea.
Combinations/Synergies: Works well with nitric oxide boosters like L-Citrulline for improved blood flow.
Best Suited To: Best suited for individuals looking to improve circulation and reduce inflammation.
Source of Ingredient: Derived from the bark of the maritime pine tree, commonly used in supplements for cardiovascular health.
Scientific Studies: Research suggests that Pine Bark Extract improves circulation and reduces inflammation.
Beetroot Extract
Overview: Beetroot Extract is a natural source of nitrates, which improve blood flow and endurance.
Benefits: Enhances nitric oxide production, improves endurance, and supports cardiovascular health.
How it Works: Nitrates in beetroot are converted to nitric oxide, which improves blood flow and reduces blood pressure.
Recommended Dosage: 0.5g – 2g
Potential Side Effects: May cause mild gastrointestinal discomfort or a reddish tint in urine.
Combinations/Synergies: Works well with other nitric oxide boosters like L-Citrulline for enhanced endurance.
Best Suited To: Best suited for endurance athletes and individuals looking to improve cardiovascular health.
Source of Ingredient: Derived from beetroot, commonly used in performance-enhancing supplements.
Scientific Studies: Studies suggest beetroot extract improves endurance and reduces blood pressure through nitric oxide production.
Caffeine Anhydrous
Overview: Caffeine Anhydrous is a dehydrated form of caffeine that improves alertness and energy.
Benefits: Boosts energy, enhances focus, and improves athletic performance.
How it Works: Caffeine blocks adenosine receptors in the brain, reducing the perception of fatigue and increasing alertness.
Recommended Dosage: 0.1g – 0.3g
Potential Side Effects: Can cause jitteriness, anxiety, or insomnia if consumed in high doses.
Combinations/Synergies: Works well with L-Theanine to reduce the jittery effects of caffeine and improve focus.
Best Suited To: Best suited for individuals looking for an energy boost and enhanced mental clarity.
Source of Ingredient: Found in coffee, tea, and energy drinks, commonly used in supplements.
Scientific Studies: Studies show that caffeine enhances physical performance and cognitive function.
Kanna (Sceletium tortuosum)
Overview: Kanna is a succulent plant known for its mood-enhancing and stress-relieving effects.
Benefits: Improves mood, reduces stress, and supports cognitive function.
How it Works: Kanna works by inhibiting the reuptake of serotonin, promoting a calm and relaxed state.
Recommended Dosage: 0.025g – 0.05g
Potential Side Effects: May cause mild nausea or dizziness in some individuals.
Combinations/Synergies: Works well with adaptogens like ashwagandha for mood enhancement.
Best Suited To: Best suited for individuals looking to reduce stress and improve mood.
Source of Ingredient: Native to South Africa, traditionally used for its calming properties.
Scientific Studies: Research suggests Kanna improves mood and reduces anxiety by enhancing serotonin levels.
Theanine (as green tea extract)
Overview: Theanine is an amino acid found in green tea that promotes relaxation without drowsiness.
Benefits: Promotes relaxation, reduces stress, and enhances focus.
How it Works: Theanine increases levels of GABA, dopamine, and serotonin, promoting a relaxed state of focus.
Recommended Dosage: 0.1g – 0.2g
Potential Side Effects: Generally well tolerated with no known side effects at typical doses.
Combinations/Synergies: Works well with caffeine to improve focus and reduce jitteriness.
Best Suited To: Best suited for individuals looking for calm focus and stress reduction.
Source of Ingredient: Found naturally in green tea, commonly used in supplements.
Scientific Studies: Research shows theanine reduces stress and improves focus, especially when combined with caffeine.
Theobromine
Overview: Theobromine is a stimulant found in cocoa that improves mood and energy.
Benefits: Enhances mood, boosts energy, and supports cardiovascular health.
How it Works: Theobromine is similar to caffeine but works more gently, providing sustained energy and mood elevation.
Recommended Dosage: 0.1g – 0.2g
Potential Side Effects: High doses may cause nausea or jitteriness.
Combinations/Synergies: Works well with caffeine and theanine for enhanced energy and focus.
Best Suited To: Best suited for individuals looking for a mild energy boost and mood enhancement.
Source of Ingredient: Found naturally in cocoa and chocolate, commonly used in supplements.
Scientific Studies: Studies suggest theobromine improves mood and provides mild energy-boosting effects.
Glycerine Powder
Overview: Glycerine Powder is a form of glycerol that improves hydration and endurance during exercise.
Benefits: Enhances hydration, supports endurance, and improves muscle pumps.
How it Works: Glycerol increases water retention in the body, promoting better hydration and endurance.
Recommended Dosage: 0.1g – 0.2g
Potential Side Effects: High doses may cause mild gastrointestinal discomfort.
Combinations/Synergies: Works well with electrolytes and hydration supplements for improved endurance.
Best Suited To: Best suited for endurance athletes and individuals looking for enhanced hydration.
Source of Ingredient: Derived from glycerol, commonly used in hydration supplements.
Scientific Studies: Research shows glycerine powder improves hydration and endurance during prolonged exercise.
Ashwagandha
Overview: Ashwagandha is an adaptogen known for reducing stress and improving physical and mental resilience.
Benefits: Reduces stress, improves mood, and enhances physical performance.
How it Works: Ashwagandha reduces cortisol levels, helping the body adapt to stress and improving overall well-being.
Recommended Dosage: 25.28g – 49.36g
Potential Side Effects: High doses may cause mild gastrointestinal discomfort or drowsiness.
Combinations/Synergies: Works well with other adaptogens like Rhodiola for enhanced stress relief.
Best Suited To: Best suited for individuals looking to reduce stress and improve resilience.
Source of Ingredient: Derived from the root of the ashwagandha plant, commonly used in Ayurvedic medicine.
Scientific Studies: Studies show ashwagandha reduces stress, enhances physical performance, and improves mood.
Have questions?
If you have any questions about the ingredients or would like more information, feel free to contact us at info@mystack.com.